FRĒ FLŌ DŌ®, created by Sports & Fitness training pioneer Kappel LeRoy Clarke, is a ground-breaking workout experience - a journey of self-exploration and rigorous training designed to help develop and sustain a superior state of mental and physical readiness.

Participants train on the LaunchpadTM - a cutting-edge platform designed by Kappel, and manufactured by Woodway USA exclusively for FRĒ FLŌ DŌ.

Combining athletic skills with a martial arts philosophy, FRĒ FLŌ DŌ addresses athletic performance enhancement and overall fitness by:

  Heightening mental and physical awareness       Boosting functional strength
  Elevating sport-specific conditioning                   Emphasizing injury prevention techniques
  Developing fluid and spontaneous adaptability   Fostering spiritual growth